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Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 0 | 30.85 | 3.44 | 0.0 | 163 | | | Turkey, young hen, light meat, meat only, raw | 0 | 23.64 | 1.66 | 0.0 | 116 | | | Turkey, young hen, light meat, meat only, cooked, roasted | 0 | 29.89 | 3.74 | 0.0 | 161 | | | Turkey, young tom, meat only, raw | 0 | 21.72 | 2.7 | 0.0 | 117 | | | Turkey, young tom, light meat, meat only, raw | 0 | 23.43 | 1.57 | 0.0 | 114 | | | Turkey, young tom, light meat, meat only, cooked, roasted | 0 | 29.88 | 2.92 | 0.0 | 154 | | | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | 6.4 | 17.6 | 2.2 | 0.0 | 120 | | | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 0 | 27.6 | 2.5 | | 140 | | | Ostrich, fan, raw | 0 | 21.81 | 2.65 | 0.0 | 117 | | | Ostrich, inside leg, raw | 0 | 22.39 | 1.72 | 0.0 | 111 | | | Ostrich, inside leg, cooked | 0 | 29.01 | 1.94 | 0.0 | 141 | | | Ostrich, inside strip, raw | 0 | 23.69 | 2.87 | 0.0 | 127 | | | Ostrich, outside leg, raw | 0 | 22.86 | 1.96 | 0.0 | 115 | | | Ostrich, outside strip, raw | 0 | 23.36 | 2.21 | 0.0 | 120 | | | Ostrich, outside strip, cooked | 0 | 28.55 | 3.83 | 0.0 | 156 | | | Ostrich, oyster, cooked | 0 | 28.81 | 3.97 | 0.0 | 159 | | | Ostrich, round, raw | 0 | 21.99 | 2.4 | 0.0 | 116 | | | Ostrich, tip trimmed, raw | 0 | 21.85 | 2.3 | 0.0 | 114 | | | Ostrich, tip trimmed, cooked | 0 | 28.49 | 2.57 | 0.0 | 145 | | | Ostrich, top loin, raw | 0 | 21.67 | 2.95 | 0.0 | 119 | | Previous 1 2 3 4 5 6 7 Next ⋅⋅⋅ Last |
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